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Pork Swedish Meatballs

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Pork Swedish Meatballs

with parsnip mashed potatoes and a creamy sauce

Informations supplémentaires
35 min. | 636 kcal | easy | Family, Even better the next day | Printable version
1. Cook the potatoes Preheat oven to 400°F. Peel and cut the potatoes and parsnip into small cubes. Put in a pot and fill with water to cover. Bring to a boil and cook 12-15 minutes until tender. Drain. Mash with a potato masher, a knob of butter and some milk to taste. Add salt and pepper.
2. Setup Chop the shallot and the parsley. Cut off both ends of the beans. Put the broth cube in 1 2P | 1.5 3P cups of water.
3. Cook the meatballs Mix the pork with half of the shallot, salt and pepper. Make 3 to 4 meatballs per person. Put on a lined sheet pan and bake in the oven for 15-18 minutes.
4. Cook the beans Add a drizzle of oil to a pan over medium heat and cook the beans 3-4 minutes. Remove from the pan and add the parsley, salt and pepper.
5. Make the sauce Heat 1 2P | 1.5 3P tbsp of butter in the pan over medium heat. Cook the rest of the shallot for 2 minutes. Add the flour and spice mix, and stir until combined. Add the broth and stir until the sauce thickens. Add the cream and simmer 2-3 minutes. Add salt and pepper.
6. Plate your dish Serve the meatballs with the puree, the beans and the sauce. To encourage your children's autonomy, serve each part of the meal family-style and let them make their own plate. Bon appétit!
280gGround Pork
80mlCream 18%
0.5unitFresh Italian Parsley
0.5unitShallot
1unitParsnip(s)
350gYellow Potato(es)
150gGreen Beans
1unitChicken Broth Cube(s)
17gSpice Mix (all-purpose flour,onion powder,ground nutmeg)
What you need pan, pot, strainer, sheet pan, potato masher
636 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 59g
20%
fat 31g
48%
cholesterol 113mg
38%
fiber 5g
20%
protein 32g
saturated 14g
70%
sodium 1410mg
59%
sugar 8g
trans 0g