Pork Tenderloin with a Maple Onion Sauce

Informations supplémentaires

35 min. | 476 kcal | easy | Family | Printable version

1. Cook the cauliflower Preheat the oven to 375°F. Cut the cauliflower into small pieces. Place them in a large saucepan with enough water to cover them. Bring to a boil and cook for 12-15 minutes or until tender. Drain, then mash with butter (to taste), the cream, some salt and some pepper.

2. Setup Chop the garlic and the pistachios. Thinly slice the cucumbers and the onion. Seperate the lettuce leaves.

3. Cook the pork Warm up a pan over medium-high heat. Roast the pistachios for 3-4 minutes or until browned. Remove from the pan. Pat the pork dry. Add salt and pepper on both sides. Add a drizzle of vegetable oil to the pan over medium-high heat. Sear the pork for 1 minute on each side to color. Transfer to a baking sheet lined with baking paper. Bake in the oven for 10-15 minutes or until desired doneness.

4. Cook the onion Add the onion to the same pan over medium heat and cook for 6-8 minutes or until browned. Deglaze with the maple vinegar, for about 1 minute. Add the garlic, the maple syrup, 0.5 ^2P | 1 ^3P broth cube and 180 ^2P | 310 ^3Pml of water. Bring to a boil and cook over high heat for 5-7 minutes or until the sauce has reduced. Add 1 tbsp. of butter and mix.

5. Make the salad Mix the lettuce with the cucumbers, the pistachios, a drizzle of olive oil, some salt and some pepper. Add balsamic vinegar, to taste.

6. Plate your dish Serve the pork with the onion sauce, the mashed cauliflower and the salad. Let the children help themselves to their fill to develop their autonomy. Bon appétit!

2unitPork Tenderloin

1unitYellow Onion(s)

40mlMaple Syrup

20mlMaple vinegar

1unitCauliflower

60mlCream 18%

2unitGarlic Clove(s)

0.5unitGrean Leaf Lettuce

2unitLebanese Cucumber(s)

30gPistachios

0.5unitVegetable Broth Cube(s)

What you need Pan, Pot, Strainer, Potato masher, Sheet pan, Tongs, Bowls.

476 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 52g

17%

fat 14g

22%

cholesterol 85mg

28%

fiber 10g

40%

protein 40g

saturated 5g

25%

sodium 209mg

sugar 32g

trans 0g