Pulled Cajun Chicken Bowl

Informations supplémentaires

35 min. | 786 kcal | easy | Spicy | Printable version

1. Setup Cut the apple into small cubes. Chop the shallot. Zest the lime. Chop the cilantro.

2. Cook the chicken Pat the chicken dry then coat with the Cajun spices (to taste, spicy!). Add salt and pepper. Heat a drizzle of oil in a skillet over medium high heat. Cook the chicken 3-4 minutes. Flip, cover and cook for 7-9 minutes over low heat until the chicken is cooked. Let the meat rest for 2 minutes then shred with forks.

3. Cook the rice Heat a drizzle of oil in a pan over medium high heat. Cook the beans for 2-3 minutes. Add salt and pepper. Add the rice, broth cube and 2 ^2P | 3 ^3P cups of water. Bring to a boil, cover and cook for 10-12 minutes until the rice is cooked. Add the lime zest to the rice once cooked.

4. Pickle the shallot Put the shallot in a bowl. Add 1/2 cup of water, ¼ cup of vinegar, a pinch of salt and 1 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the shallot and let marinate for 5 minutes.

5. Make the salsa When the shallot is marinated, drain and mix with the apple, cilantro, a drizzle of oil, lime juice, salt and pepper.

6. Plate your dish Serve the rice in a bowl and garnish with the shredded chicken and the apple salsa. Bon appétit!

2unitChicken Breast

140gBasmati Rice

250mlBlack Beans

1unitVegetable Broth Cube(s)

1unitGreen Apple

1unitShallot

1unitCilantro

10mlCajun Spice Mix

1unitLime

What you need pan, pots, bowls, tongs, strainer

786 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 97g

32%

fat 8g

12%

cholesterol 199mg

66%

fiber 14g

56%

protein 75g

saturated 2g

10%

sodium 1007mg

42%

sugar 11g

trans 0g