Informations supplémentaires
35 min.
|
697 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 425°F. Cut the potatoes into medium sized fries. Place on a baking sheet lined with baking paper. Mix with a drizzle of oil, salt and pepper. Bake in the oven for 26-30 minutes until the fries are tender.
2. Setup
Grate the tofu. Thinly slice the onion, green onion and mushrooms. Cut the pepper into small cubes.
3. Cook the vegetables
Heat a drizzle of oil in a pan over medium high heat. Cook the onion, mushrooms and peppers for 4-5 minutes. Add salt and pepper.
4. Add the tofu
Add the tofu and half of the spices. Cook 4-5 minutes until colored. Adjust salt and pepper to taste.
5. Make the sauce
Put the demi-glace in a saucepan with the rest of the spices and 1 2P | 1.5 3P cups of water. Bring to a boil and simmer over medium heat for 4-5 minutes until slightly thickened.
6. Plate your dish
Serve the fries and garnish with the tofu mixture, cheese, sauce and green onion. Bon appétit!
300gTofu
750gYellow Potato(es)
150gCheese Curds
1unitPepper(s)
0.5unitYellow Onion(s)
100gWhite Medium Mushroom
2unitGreen Onion(s)
45mlDemi-Glace
10gSpice Mix (smoked paprika,mustard powder)
What you need
sheet pan, pan, pot, box grater
697 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
71g
24%
fat
30g
46%
cholesterol
77mg
26%
fiber
10g
40%
protein
38g
saturated
15g
75%
sodium
1308mg
55%
sugar
8g
trans
1g