Sage Pork Tenderloin with a Cream Sauce

Informations supplémentaires

35 min. | 797 kcal | easy | Family | Printable version

1. Setup Preheat oven to 425°F. Cut the sweet potatoes into cubes. Roughly chop the red onion. Chop the thyme and sage separately. Slice the carrots into thin half rounds.

2. Roast the vegetables Mix the sweet potatoes, onion, carrots, thyme and half of the sage with a drizzle of oil, salt and pepper. Put on a sheet pan with baking paper and bake in the oven for 20-22 minutes. Leave some space for the pork tenderloin.

3. Season the pork Mix the spice mixture with the sage, salt and pepper. Coat the pork with the brown sugar mixture. Heat a drizzle of oil in a pan on high heat. Sear the pork 1 minute on each side until colored. Transfer to the sheet pan with the vegetables and cook in the oven for 12-14 minutes.

4. Cook the orzo Bring a pot of water to a boil. Cook the orzo 6-7 minutes until tender. Drain then mix with a drizzle of oil, salt and pepper. Add the cooked vegetables to the orzo.

5. Make the sauce Add 0.5 ^2P | 0.5 ^3P broth cube and 1 ^2P | 1.5 ^3P cup of water in the pan that cooked the pork on medium-high heat. Scrape the bottom of the pan to collect the meat juices. Add the Dijon mustard and the cream and cook 5-7 minutes until the sauce thickens. Add pepper.

6. Plate your dish Serve the pork with the vegetable orzo and the sauce. If not, Serve each part of the meal family-style and let your children make their own plate. Bon appétit!

280gPork Tenderloin

1unitHerbs Mix - Sage and Thyme

60unitCream 18%

10mlDijon Mustard

0.5unitChicken Broth Cube(s)

300gSweet Potato(es)

1unitCarrot(s)

0.5unitRed Onion(s)

180gOrzo

20gSpice Mix (Garlic Powder,Brown Sugar,,)

What you need

797 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 117g

39%

fat 15g

23%

cholesterol 94mg

31%

fiber 9g

36%

protein 47g

saturated 5g

25%

sodium 214mg

sugar 20g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg