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Salmon Power Bowl

30 min. | 673 kcal | easy |
Healthy, Family
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1. Cook the quinoa Bring a pot of water to a boil. Blanch the edamame for 2 minutes. Remove with a slotted spoon. Add the quinoa to the water and cook 12-15 minutes until tender. Drain.
2. Setup Cut the carrot into thin sticks. Thinly slice the cucumber. Cut the tomato into quarters or cubes, as desired. Mix the Tex Mex spices with the honey and 1/4 2P | 1/3 3P cup of oil. Tex Mex spices can be added to taste, depending on individual tolerance. Add salt and pepper to taste.
3. Cook the salmon Heat a drizzle of oil in a pan over medium-high heat. Pat the salmon dry. Add salt and pepper. Cook in the pan 3-4 minutes on each side.
4. Plate your dish Serve the quinoa in a bowl and garnish with the salmon, vegetables and guacamole. Add the Tex Mex sauce. Bon appétit!
2 unit Salmon Fillets
1 unit Carrot(s)
1 unit Guacamole
1 unit Honey
1 unit Tomato(es)
1 unit Lebanese Cucumber(s)
120 ml Edamame
15 ml Tex-Mex Mix
120 ml Mixed Quinoa
What you need bol, pot, strainer, pan
673 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 64g
21%
fat 30g
46%
cholesterol 69mg
23%
fiber 11g
44%
protein 40g
saturated 5g
25%
sodium 107mg
4%
sugar 13g
trans 0g