Informations supplémentaires
30 min.
|
642 kcal
|
easy
|
|
Printable version
1. Cook the rice
Bring 1.5 2P | 2 3P cups of water to a boil. Add the rice, cover and cook over low heat for 10-12 minutes.
2. Setup
Coarsely chop the kale. Mince the onion and the cucumbers. Chop the parsley. Put the onion and the cucumbers in a bowl (in 2 separate bowls if the children don't like raw onions) with 2 tbsp of cider or wine vinegar, 1 tbsp of sugar and a pinch of salt. Let marinate. Drain the corn.
3. Cook the kale
Heat a drizzle of oil in a pan over medium-high heat. Cook the kale and the corn for 3-4 minutes. Add salt and pepper. Remove from the pan and keep warm. Corn is often liked by kids, so it's a good idea to serve kale along with it. It will be easier for kids to taste a new item if served with something familiar.
4. Cook the beef
Add the beef to the pan and cook for 5 minutes. Add half of the BBQ sauce and cook for 1-2 minutes. Add salt and pepper to taste.
5. Plate the dish
Serve the beef with the rice and the sautéed and marinated vegetables. Garnish with the rest of the sauce and of the parsley. Serve each part of the meal family-style serving and let your children make their own plate. Bon appétit!
280gGround Beef
0.5unitFresh Italian Parsley
150gCabbage, Kale
2unitLebanese Cucumber(s)
0.5unitRed Onion(s)
80mlBBQ Sauce
140gJasmine Rice
0.5unitCorn Kernels
What you need
pan, bowl, pot
642 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
70g
23%
fat
25g
38%
cholesterol
84mg
28%
fiber
6g
24%
protein
37g
saturated
8g
40%
sodium
260mg
11%
sugar
8g
trans
1g