Informations supplémentaires
30 min.
|
682 kcal
|
easy
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|
Printable version
1. Make the totopos
In a large pan, pour a thick layer of oil, about 2 cm. Cut the tortillas into 8 equal triangles and fry in the oil until lightly browned. Drain on paper towels, season with salt and set aside.
2. Setup
Seed the tomato. Cut the tomato, mango, onion and garlic into small cubes. Roughly chop the cilantro.
3. Make the salsa
In a bowl, mix the tomato, mango, onion( to taste), garlic, cilantro and the juice of half a lime. Season well and set aside. To respect the food preferences of children, you could keep the ingredients separate. For example, don't mix the mangoes and tomatoes, or let them add the onion and cilantro.
4. Make the avocado cream
In a bowl, mix the guacamole with the yogurt and set aside.
5. Cook the tuna steak
Season the tuna steaks well on both sides. Heat a drizzle of olive oil in a pan over high heat.
Once the oil is hot, sear the fish about 1 minute on each side. The tuna should still be slightly raw in the middle. Once cooked, remove from heat and immediately squeeze the juice from the other half of the lime over the fish.
6. Plate your dish
On a plate, spread a decent layer of avocado cream. Place a tuna steak on top and garnish with mango salsa. Serve with the homemade tortilla chips and enjoy! Place everything in the centre of the table and let everyone serve themselves. Bon appétit!
2unitTuna Steak(s)
1unitGreek Yogourt 2%
2unitGuacamole
1unitCilantro
4unitWheat tortilla(s) 6in
1unitTomato(es)
1unitMango(s)
0.5unitYellow Onion(s)
0.5unitLime
1unitGarlic Clove(s)
What you need
pan, bowl, paper towel
682 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
68g
23%
fat
27g
42%
cholesterol
70mg
23%
fiber
14g
56%
protein
47g
saturated
5g
25%
sodium
400mg
17%
sugar
17g
trans
0g