Informations supplémentaires
25 min.
|
586 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Thinly slice the seitan, the cucumbers and the lettuce. Chop the garlic and the walnuts. Cut the bread into cubes. Drain and rinse corn.
2. Cook the croutons
Toss the bread cubes in a large bowl with a drizzle of oil, salt and pepper. Place on a baking sheet lined with baking paper and bake in the oven for 8-10 minutes or until browned.
3. Toast the nuts
Heat a pan over medium-high heat. Roast the nuts 3-4 minutes or until browned. Remove from the pan.
4. Cook the seitan
Add a drizzle of oil to the pan over medium-high heat. Cook the seitan slices 3-5 minutes or until browned, turning them 2-3 times.
5. Make the sauce
Mix the sour cream with half the grana padano, the garlic, 2-3 tbsp. of water, some salt and some pepper.
6. Plate your dish
Mix the lettuce with the cucumber, the corn, the walnuts, the seitan, the croutons, a drizzle of oil, if desired, and the sauce. Adjust the salt and the pepper to taste. Serve and garnish with the remaining grana padano. It is possible to leave everything in the center of the table like a salad bar and let everyone help themselves. Bon appétit!
1unitRomaine Lettuce Heart(s)
300gSeitan Kebab Shawarma
15gGrana Padano Cheese
1unitCiabatta Bread
15gCashews
86mlSour Cream
2unitLebanese Cucumber(s)
99.5mlCorn Kernels
1unitGarlic Clove(s)
What you need
bowls, pan, tongs, strainer, sheet pan
586 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
49g
16%
fat
24g
37%
cholesterol
10mg
3%
fiber
8g
32%
protein
46g
saturated
3g
15%
sodium
1391mg
58%
sugar
10g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg