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Smoky Coconut Pork Medallions

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Smoky Coconut Pork Medallions

with rice and beans, cilantro and lime

Informations supplémentaires
30 min. | 715 kcal | easy | Spicy, Express, Family | Printable version
1. Setup Zest the lime. Chop the garlic, shallot and cilantro. Cut the pepper into small cubes. Drain and rinse the beans. Slice the pork into medallions.
2. Cook the rice Heat a drizzle of oil with 1 tbsp. of butter in a saucepan over medium high heat. Cook the shallot and pepper for 3 minutes. Add the garlic and cook for 1 minute. Add the rice, beans and 1.5 2P | 2 3P cups of water. Add salt and pepper. Bring to a boil. Cover and cook for 10-12 minutes over low heat. Add 1-2 tbsp. of butter after cooking. Adjust salt and pepper to taste.
3. Cook the porc Pat the pork dry. Coat with the spices, (to taste, spicy!) salt and pepper. It's possible to choose other spices for the children's portion. Heat a drizzle of oil in a pan over high heat. Cook the pork for 1 minute on each side then remove from the pan. Reduce heat to medium-high.
4. Make the sauce Add the coconut milk, zest and cilantro to the pan. Bring to a boil. Reduce heat to medium and simmer 3-4 minutes. Add salt.
5. Add the pork Add the pork to the sauce to warm it up, about 2 minutes.
6. Plate your dish Serve the pork with the sauce and rice. Add lime juice to taste. Bon appétit!
2unitPork Tenderloin
160mlCoconut Milk
15mlSpice Mix(smoked paprika,cumin powder,ground chipotle)
1unitLime
1unitCilantro
140gBasmati Rice
1unitShallot
1unitRed Bell Pepper(s)
0.5unitBlack Beans
1unitGarlic Clove(s)
What you need pan, pot
715 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 88g
29%
fat 19g
29%
cholesterol 78mg
26%
fiber 13g
52%
protein 47g
saturated 16g
80%
sodium 300mg
13%
sugar 4g
trans 0g