Informations supplémentaires
20 min.
|
587 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To help your children discover and develop their taste buds, you can try omitting the spices from the mayonnaise. Place everything in the centre of the table and let everyone serve themselves..
2. Setup
Cut the tortillas into small triangles or into pieces. Thinly slice the onion and radish. Cut the tomatoes into thin slices or into cubes. Cut the mango into cubes. Roughly cut the lettuce. Drain and rinse the beans and corn.
3. Cook the corn
Heat a drizzle of oil in a pan over medium heat. Cook the corn 3-4 minutes until slightly coloured. Season with salt. Remove from the pan.
4. Cook the tortillas
Add a drizzle of oil to the pan. Cook the tortillas 1-2 minutes on each side until coloured. Remove from the pan and set on a paper towel. Season with salt.
5. Mix the sauce
Mix the mayonnaise with the spices (to taste, spicy) and the juice of half a lime. For a thinner sauce, add a bit of water or oil.
6. Plate your dish
Mix all the ingredients with the sauce. Adjust seasoning and add lime juice to taste. Bon appétit!
60mlMayonnaise
1unitRomaine Lettuce Heart(s)
5unitCorn Tortilla(s)
1unitMango(s)
2unitTomato(es)
1unitCorn Kernels
0.5unitRed Onion(s)
0.5unitLime
2unitRadishes
1unitBlack Beans
30mlRoasted Pumpkin Seeds
10mlSpice Mix(ground chipotle,garlic powder)
What you need
pan, bowl, paper towel
587 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
77g
26%
fat
29g
45%
cholesterol
11mg
4%
fiber
13g
52%
protein
15g
saturated
5g
25%
sodium
581mg
24%
sugar
29g
trans
0g