Informations supplémentaires
35 min.
|
805 kcal
|
easy
|
|
Printable version
1. Cook the rice
Preheat the oven to 400°F. Bring a pot with 1.5 2P | 2 3P cups of water and the spices to a boil. Pour in the rice, cover and cook over low heat for 10-12 minutes.
2. Setup
Cut the onion and lemon into small wedges. Chop the spinach and garlic. Crush the pistachios.
3. Cut the chicken
Cut the chicken into 2 or 3 pieces.
4. Assemble the dish
When the rice is cooked, mix it with the onion and spinach. Put everything in a baking dish. Add the chicken, a few lemon wedges, a drizzle of oil, salt and pepper. Cover with foil and bake in the oven for 20 minutes. Remove the lid and cook an additional 7-8 minutes. Add salt and pepper to taste.
5. Mix the yogurt
Mix the yogurt with the garlic and 1-2 tbsp of water. You can reduce the amount of garlic or leave a serving of plain yogurt.
6. Plate your dish
Serve the rice and chicken and garnish with the yogurt, dill and pistachios. Bon appétit!
4unitChicken Thighs
140gBasmati Rice
1unitDill
1unitRed Onion(s)
40gBaby Spinach
1unitGreek Yogourt 2%
1unitGarlic Clove(s)
0.5unitLemon
15gPistachios
15mlSpice Mix(turmeric powder,cumin seeds,cinnamon powder)
What you need
baking dish, pot, bowls
805 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
66g
22%
fat
20g
31%
cholesterol
357mg
119%
fiber
5g
20%
protein
85g
saturated
5g
25%
sodium
394mg
16%
sugar
5g
trans
0g