Spiced Tomato and Eggplant Skillet

Informations supplémentaires

30 min. | 1010 kcal | intermediate | Vegetarian | Printable version

1. Prepare Eggplant and Naan Turn oven on to 425°F with a rack in the centre position. Line a baking sheet with foil. Wrap naan in foil. Dice eggplant into 1 inch pieces. Toss eggplant on baking sheet with 2 tbsp. olive oil, and season to taste with salt and pepper. Place eggplant and naan in oven and bake for 20–22 minutes until eggplant is golden and tender and naan is warm.

2. Cook Cauliflower Meanwhile, heat 1 tbsp. olive oil in a large non-stick skillet over medium-high. Once hot, add cauliflower rice, cauliflower spice and salt to taste. Cook for 3–4 minutes until rice is tender, but not mushy. Stir in almonds and two-thirds of the garlic and cook for 1–2 minutes. Divide rice between serving plates and cover with foil.

3. Prepare Tomato Sauce In the same skillet from Step 2, heat 1 tbsp. olive oil over medium. Add onion and cook for 2–4 minutes until softened and golden. Add tomato spice and cook for 1 minute until fragrant. Add fire roasted tomatoes, tomato paste, sugar, crumbled stock cube, and 1 cup water. Bring to a low boil for 8–10 minutes until sauce thickens.

4. Prepare Coconut Yogurt In a small bowl, stir together sauce blend with tahini, remaining garlic and salt to taste.

5. Finish Sauce When timer for eggplant goes off, remove eggplant and naan from oven. Stir eggplant into tomato sauce, cooking for 2–3 minutes.

6. Serve Pick and chop parsley leaves. Slice each naan into 6 wedges. Spoon tomato sauce mixture next to cauliflower rice and top with coconut yogurt. Garnish with parsley and serve naan on the side. Enjoy!

2unitEggplant(s)

2unitNaan Bread

1unitYellow Onion(s)

2unitGarlic Clove(s)

200mlFire-Roasted Tomatoes

5gBrown Sugar

15mlTomato Paste

1unitFresh Italian Parsley

1unitVegetable Broth Cube(s)

106mlSauce Mix (Vegan Mayonnaise,Vegan, yogurt,Fresh Lemon Juice,Tahini Sauce)

36gCauliflower

6gSpice Mix (Turmeric Powder,Ginger Powder,Onion Powder,Minced garlic)

Slivered Almonds

Spice Mix (Smoked Paprika,Cinnamon Powder,Paprika,Ground allspice)

What you need Baking sheet, Foil, Large non-stick skillet, bowls

1010 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 93g

31%

fat 65g

100%

cholesterol 0mg

fiber 17g

68%

protein 20g

saturated 11g

55%

sodium 820mg

34%

sugar 21g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg