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Taco Style Quinoa and TVP One Pot

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Taco Style Quinoa and TVP One Pot

with salsa, cheese, sour cream and cilantro

Informations supplémentaires
25 min. | 597 kcal | easy | Express, Family, One pot, Spicy, Vegetarian | Printable version
1. Setup Cut the pepper into small cubes. Drain and rinse the corn. Put the TVP in a bowl with 3/4 2P | 1 3P cup of water to rehydrate it. Chop the cilantro.
2. Cook the vegetables Heat a drizzle of oil in a large skillet over medium-high heat. Cook the pepper, corn and TVP with the Tex Mex (Spicy, to taste) spices for 3-4 minutes. It's possible to reserve a portion of the mixture with less spices for children, and add to taste in the rest. Add salt and pepper.
3. Add the quinoa Add the quinoa, salsa and 2 2P | 2.5 3P cups of water. Bring to a boil. Cover and cook for 10-12 minutes over medium-low heat. Adjust the salt and pepper to taste.
4. Top with cheese Top the dish with cheese. Turn off the heat. Cover the pan and cook 2-3 minutes until the cheese is melted.
5. Plate your dish Serve and garnish with sour cream and cilantro. Bon appétit!
180mlWhite Quinoa
120mlTextured Vegetable Protein
1unitRed Bell Pepper(s)
0.5unitCorn Kernels
2unitSour Cream
1unitCilantro
120mlTomato Salsa
15mlTex-Mex Mix
80gMild Cheddar
What you need pan
597 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 68g
23%
fat 23g
35%
cholesterol 46mg
15%
fiber 12g
48%
protein 35g
saturated 10g
50%
sodium 864mg
36%
sugar 9g
trans 0g