Informations supplémentaires
25 min.
|
590 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic, the ginger and the green onions. Cut the broccoli into pieces.
2. Make the sauce
In a bowl, combine the soy sauce, the brown sugar, the cornstarch, the garlic, the ginger, the chili flakes, to taste (caution! spicy) and 1 tbsp of rice vinegar.
3. Cook the noodles and the broccoli
Bring a pot of water to a boil. Add the broccoli and cook for 2-3 minutes. Remove but keep the water. In the same boiling water, add the ramen noodles an cook for 2-3 minutes. Strain, rinse under cold water and reserve.
4. Cook the beef
In a pan over medium-high heat, add a drizzle of olive oil. Cook the beef strips for 3-4 minutes. Remove and reserve.
5. Assemble
In the same pan, lower the heat and add the sauce and simmer for 1-2 minutes until it has thickened. Add the beef strips and the broccoli and mix well and cook for 2-3 minutes. You can also mix in the ramen noodles, or serve them aside.
6. Plate your dish
Serve the teriyaki beef strips with the ramen noodles. Garnish with the green onions. ##You can also let the children help themselves to their fill to develop their autonomy.
## Bon appétit!
250gInside Round Steak
195gRamen Noodles
1unitBroccoli
1unitGarlic Clove(s)
1unitGinger
25gBrown Sugar
27gSoy Sauce
2gChili Flakes
10gCornstarch
2unitGreen Onion(s)
What you need
Pan, pot, strainer, bowl.
590 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
74g
25%
fat
13g
20%
cholesterol
125mg
42%
fiber
4g
16%
protein
43g
saturated
3g
15%
sodium
1166mg
49%
sugar
15g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg