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Tofu and Orzo Caesar Salad

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Tofu and Orzo Caesar Salad

with romaine lettuce, tomato, cucumber, parmesan and lemon

Informations supplémentaires
30 min. | 555 kcal | easy | Vegetarian, Even better the next day, Express, Family | Printable version
1. Setup Cut the tofu into triangles. Zest the lemon. Chop the garlic, the onion and the parsley. Thinly slice the cucumber and the lettuce. Cut the tomato into cubes or quarters.
2. Marinate the tofu Bring a pot of water to a boil. In a bowl, mix a generous drizzle of oil with the lemon zest, a little lemon juice, some salt and some pepper. Add the tofu and let it marinate.
3. Cook the orzo Cook the orzo in the pot of water for 5-7 minutes or until tender. Drain and rinse with cold water to cool it down.
4. Make the sauce In a bowl mix the sour cream with the garlic, a little lemon juice, half of the parmesan, 2-3 tbsp. of water, some salt and some pepper.
5. Cook the tofu Warm up a pan over medium-high heat. Cook the tofu pieces for about 2 minutes on each side or until browned.
6. Plate your dish Mix the orzo with the romaine, the vegetables, the tofu and the sauce. Add salt and pepper, to taste. Add the rest of the parmesan, the parsley and the lemon juice, to taste. Bon appétit!
300gTofu
0.5unitRomaine Lettuce Heart(s)
0.5unitLemon
30gGrana Padano Cheese
180gOrzo
0.5unitRed Onion(s)
1unitTomato(es)
2unitLebanese Cucumber(s)
2unitSour Cream
1unitGarlic Clove(s)
1unitFresh Italian Parsley
What you need Pan, Bowls, Tongs, Pot, Strainer.
555 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 79g
26%
fat 14g
22%
cholesterol 18mg
6%
fiber 6g
24%
protein 31g
saturated 5g
25%
sodium 310mg
13%
sugar 7g
trans 0g