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Tofu Powerbowl

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Tofu Powerbowl

with quinoa, edamame and dragon sauce

Informations supplémentaires
30 min. | 559 kcal | easy | Vegetarian, Even better the next day | Printable version
1. Cook the quinoa Bring a pot of water to a boil. Add the quinoa and cook 14-15 minutes until tender. Drain.
2. Setup Chop the garlic. Separate the cilantro leaves from the stems. Cut the carrot into sticks. Cut the tofu into cubes. Cut the wonton wrappers into pieces. In a bowl, mix the tofu pieces with half of the maple syrup,half of the soy sauce and the garlic**. Let marinate until it's time to cook it.
3. Cook the cripsy wonton In a skillet over medium-high heat, add a drizzle of vegetable oil. Cook the wonton pieces 1-2 minutes each side until golden brown and crisp. Remove and place on paper towels.
4. Cook the tofu In the same pan, cook the tofu pieces 3-4 minutes on each side.
5. Make the sauce In a bowl, mix the tahini with the nutritional yeast, the rest of thesoy sauce and the rest of the maple syrup.
6. Plate your dish Serve the tofu with the quinoa, the edamame, the carrots, the crispy wonton, the cilantro leaves and the cashews. Garnish with the sauce. It's possible to leave everything in the center of the table and let everyone make their own plate. Bon appétit!
85gWhite Quinoa
300gTofu
60mlEdamame
8unitWonton dough
30mlTahini Sauce
30mlSoy Sauce
5gNutritional Yeast
1unitGarlic Clove(s)
40mlMaple Syrup
21gCashews
0.5unitCilantro
2unitCarrot(s)
What you need Pot, pan, bowls, strainer.
559 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 65g
22%
fat 22g
34%
cholesterol 3mg
1%
fiber 8g
32%
protein 30g
saturated 4g
20%
sodium 1237mg
52%
sugar 11g
trans 0g