Informations supplémentaires
30 min.
|
512 kcal
|
easy
|
|
Printable version
1. Setup
Cut the pepper into thin strips. Thinly slice the cucumber and shallot. Cut the pickle into small cubes. Chop the eggs and herbs. Drain the tuna.
2. Make the salad and the sauce
Mix 3/4 of the yogurt with the pickle, half of the herbs and half of the eggs. Add salt and pepper to taste. In another bowl, mix the bell pepper with the cucumber, shallot, the rest of the herbs, a drizzle of oil, salt and pepper.
3. Cook the patties
Mix the drained tuna with the remaining yogurt, panko, Old Bay spices, salt and pepper. Mix and make 2 small patties per person. Heat a drizzle of oil in a pan over medium-high heat. Cook the patties 2-3 minutes on each side.
4. Plate your dish
Warm the pita bread to taste. Garnish with the lettuce, vegetable salad, yogurt, remaining eggs and tuna patties. Bon appétit!
1unitCanned Tuna
2unitPita(s)
1unitPepper(s)
1unitLebanese Cucumber(s)
2unitEgg
2unitGreek Yogourt 2%
60mlPanko Breadcrumbs
0.5unitShallot
1unitFresh Parsley and Dill
0.5unitDill Pickles
15mlOld bay spices
0.5unitBoston Lettuce
What you need
bowls, pan, spatula
512 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
39g
13%
fat
22g
34%
cholesterol
199mg
66%
fiber
4g
16%
protein
40g
saturated
4g
20%
sodium
405mg
17%
sugar
9g
trans
0g