Informations supplémentaires
30 min.
|
655 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Cut the sweet potato and feta into small cubes. Cut the broccoli into pieces. Thinly slice the onion. Drain and rinse the lentils.
2. Bake the vegetables
Cover a baking sheet with baking paper. Add the sweet potatoes, broccoli, onion, cherry tomatoes, feta cheese, a drizzle of oil, salt and pepper. Bake in the oven for 18-20 minutes. Kids can participate to this step.
3. Make the sauce
Zest the lemon. Put the basil, garlic and zest in a bowl with 1/3 2P | 1/2 3P cup of oil. Use a blender or a food processor and pulse until it becomes a smooth sauce.
4. Plate your dish
Toss the lentils with the cooked vegetables. Serve and garnish with the basil sauce and lemon juice to taste. Adjust salt and pepper to taste. Bon appétit!
120gFeta Cheese
0.5unitRed Onion(s)
1unitBroccoli
250gSweet Potato(es)
1unitGarlic Clove(s)
1unitBasil
0.5unitLemon
0.5unitCherry Tomatoes
1unitGreen Lentils
What you need
sheet pan, strainer, bowl, food processor or hand blender
655 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
67g
22%
fat
34g
52%
cholesterol
53mg
18%
fiber
5g
20%
protein
25g
saturated
12g
60%
sodium
647mg
27%
sugar
16g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg