Informations supplémentaires
35 min.
|
604 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Cut the potatoes into small wedges or medium sized fries. Cut the broccoli into pieces. Slice the pepper and onion into strips. Cut the zucchini into half rounds. Thinly slice the green onion.
2. Cook the potatoes
Place the potatoes on a baking sheet lined with baking paper. Add a drizzle of oil, salt and pepper. Bake in the oven for 12-15 minutes.
3. Make the sauce
Meanwhile, whisk the demi-glace in a saucepan with the spices, 1.5 2P | 2 3P cups of water and bring to a boil. When the sauce boils, reduce the heat to medium and allow the sauce to thicken for about 5-7 minutes. Simmer over very low heat until ready to serve.
4. Add the vegetables
Put the broccoli, bell pepper, zucchini and onion in a large bowl with a drizzle of oil, salt and pepper. Mix together. When step 2 is complete, remove the pan from the oven and add the vegetables. Return to the oven for 14-16 minutes until the potatoes are tender. You can add the cheese curds 2-3 minutes before the end of the cooking time to the pan or keep it as a fresh garnish.
5. Plate your dish
Serve the vegetables and garnish with the cheese, demi-glace and green onion. Bon appétit!
500gWhite Potato(es)
150gCheese Curds
40gDemi-Glace
1unitZucchini(s)
250gFloret broccoli
1unitPepper(s)
0.5unitRed Onion(s)
8gSpice Mix (mustard powder,garlic powder,onion powder,smoked paprika)
2unitGreen Onion(s)
What you need
sheet pan, bowl, saucepan, whisk
604 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
65g
22%
fat
28g
43%
cholesterol
76mg
25%
fiber
10g
40%
protein
28g
saturated
15g
75%
sodium
980mg
41%
sugar
12g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg