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Vegetarian Burrito Bowl

30 min. | 646 kcal | easy |
Vegetarian, Spicy
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1. Cook the rice Rinse the rice. Bring a pot of water with 1.5 2P | 2 3P cups of boiling water. Pour in the rice, cover and cook over low heat for 10-12 minutes.
2. Setup Chop the cilantro. Slice the onion. Cut the pepper into sticks. Cut the lime in half. In a bowl, mix the tvp with 180 2P | 250 3P ml of water. Drain the black beans.
3. Cook the vegetables In a pan over medium-high heat, add a drizzle of olive oil. Add the onions, the peppers and some of the spices, to taste (caution! spicy) and cook 2-3 minutes. Season with salt and pepper and set aside.
4. Cook the tvp and the black beans In the same pan, add the tvp and cook 1-2 minutes. Drain and rinse the black beans and add them to the pan. Add the spices, to taste (caution! spicy) and mix well. It's possible to reserve a portion of the mixture with less spices for children, and add to taste in the rest. Cook another 1-2 minutes.
5. Make the sauce In a bowl, combine the sour cream with the cilantro and the juice of half a lime.
6. Plate your dish Serve the rice with the vegetables, the black bean and tvp mixture, the corn and the crumbled feta cheese. Garnish with the sauce. Bon appétit!
1 unit Yellow Onion(s)
1 unit Pepper(s)
1 unit Black Beans
120 ml Textured Vegetable Protein
140 g Basmati Rice
1 unit Cilantro
2 unit Sour Cream
1 unit Corn Kernels
40 g Feta Cheese
30 ml Spice Mix(smoked paprika,garlic powder,ground chipotle,cumin powder)
1 unit Lime
What you need Pot, pan, bowl.
646 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 110g
37%
fat 11g
17%
cholesterol 28mg
9%
fiber 13g
52%
protein 29g
saturated 6g
30%
sodium 231mg
10%
sugar 16g
trans 0g