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Vegetarian Mapo Tofu

35 min. | 475 kcal | easy |
Spicy, Vegetarian
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1. Setup Cut the tofu in cubes. Chop the garlic, the ginger, the green onions and the mushrooms. Cut off the ends of the bok choy. In a bowl, mix the tvp with 3 2P | 4 3P tbsp of water. In a bowl, combine the cornstarch with 1 2P | 2 3P tbsp of water.
2. Cook the rice Rinse the rice. In a pot, add the rice and 1.5 2P | 2 3P cups of water. Bring to a boil. Lower the heat and cover. Cook 10-12 minutes.
3. Make the sauce In a skillet over medium-high heat, add a drizzle of oil. Cook the tvp and the mushrooms 2-3 minutes. Add the toban djan paste, the garlic, the ginger and the soy sauce. Cook another 1-2 minutes. Add 1 2P | 1.5 3P cups of water, the cornstarch mixture and 1 tbsp of sugar. Bring to a boil. Lower the heat and simmer 4-5 minutes.
4. Boil the tofu and the bok choy Bring a pot of salted water to a boil. Add the tofu and cook 2-3 minutes. Remove and add to the sauce mixture. In the same pot, cook the bok choy for 2-3 minutes. Drain and set aside.
5. Assemble Add the tofu pieces and the dried peppers (caution! spicy) to the sauce mixture. Coat well, mixing carefully to not break the tofu pieces.
6. Plate your dish Serve the tofu with the rice and the bok choy. Garnish with green oignons. Bon appétit!
300 g Tofu
60 g Shiitake Mushrooms
45 ml Textured Vegetable Protein
1 unit Ginger
1 unit Garlic Clove(s)
15 ml Soy Sauce
140 g Basmati Rice
15 ml Cornstarch
4 unit Bok Choy Shanghai
4 unit Dried peppers
1 unit Green Onion(s)
15 ml Toban Djan sauce
What you need Pan, pot, strainer.
475 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 76g
25%
fat 6g
9%
cholesterol 0mg
fiber 6g
24%
protein 31g
saturated 1g
5%
sodium 762mg
32%
sugar 5g
trans 0g