Top of page
Previous

Za'atar Chicken and Yogurt Sauce

30 min. | 620 kcal | easy |
Family
Subscribe now
1. Setup Preheat the oven to 400 ° F. Chop the garlic and the mint. Cut the cherry tomatoes in half. Cut the pita bread into pieces.
2. Cook the couscous Bring a pot of water to a boil. Cook the couscous for 8-10 minutes. Drain and set aside.
3. Cook the pitas Spread the pita pieces on a baking sheet. Drizzle with olive oil. Bake for 5-6 minutes.
4. Cook the chicken Drizzle the chicken breasts with olive oil. Add the za'atar spices and coat the chicken well. In a skillet over medium-high heat, grill the chicken 2-3 minutes on each side. Lower the heat and cover. Cook for another 10-12 minutes.
5. Make the sauce and the salad In a bowl, combine the yogurt, the garlic and the juice of half a lemon. You could adjust the quantity of garlic to respect your child's tolerance. In another bowl, combine the tomatoes, the mint and a drizzle of olive oil. Season with salt and pepper.
6. Plate your dish Serve the chicken breasts with the tomato salad and the cousous. Garnish with the yogurt sauce and the pita chips. Bon appétit!
2 unit Chicken Breast
140 ml Couscous isreali
1 unit Multicolor Cherry Tomatoes
0.5 unit Fresh Mint
1 unit Greek Yogourt 2%
1 unit Lemon
2 unit Garlic Clove(s)
30 ml Za'atar
1 unit Pita(s)
What you need Baking sheet, pan, bowls.
620 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 76g
25%
fat 13g
20%
cholesterol 93mg
31%
fiber 5g
20%
protein 46g
saturated 2g
10%
sodium 245mg
10%
sugar 4g
trans 0g