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Za’atar Chicken and Yogurt Sauce

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Za'atar Chicken and Yogurt Sauce

with tomato salad

Informations supplémentaires
30 min. | 620 kcal | easy | Family | Printable version
1. Setup Preheat the oven to 400 ° F. Chop the garlic and the mint. Cut the cherry tomatoes in half. Cut the pita bread into pieces.
2. Cook the couscous Bring a pot of water to a boil. Cook the couscous for 8-10 minutes. Drain and set aside.
3. Cook the pitas Spread the pita pieces on a baking sheet. Drizzle with olive oil. Bake for 5-6 minutes.
4. Cook the chicken Drizzle the chicken breasts with olive oil. Add the za'atar spices and coat the chicken well. In a skillet over medium-high heat, grill the chicken 2-3 minutes on each side. Lower the heat and cover. Cook for another 10-12 minutes.
5. Make the sauce and the salad In a bowl, combine the yogurt, the garlic and the juice of half a lemon. You could adjust the quantity of garlic to respect your child's tolerance. In another bowl, combine the tomatoes, the mint and a drizzle of olive oil. Season with salt and pepper.
6. Plate your dish Serve the chicken breasts with the tomato salad and the cousous. Garnish with the yogurt sauce and the pita chips. Bon appétit!
2unitChicken Breast
140mlCouscous isreali
1unitMulticolor Cherry Tomatoes
0.5unitFresh Mint
1unitGreek Yogourt 2%
2unitGarlic Clove(s)
What you need Baking sheet, pan, bowls.
620 kcal
% daily value
% daily value
carbohydrate 76g
fat 13g
cholesterol 93mg
fiber 5g
protein 46g
saturated 2g
sodium 245mg
sugar 4g
trans 0g