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Za’atar Spiced Pork Loin

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Za'atar Spiced Pork Loin

with garlic yogurt and vegetable pearled couscous salad

Informations supplémentaires
30 min. | 593 kcal | easy | Family | Printable version
1. Setup Bring a pot of water to a boil. Cut the radish and the cucumber into small cubes. Chop the garlic, the green onion and the red onion. Grate the carrot. Soak the red onion in a bowl of cold water if you want the flavour to be milder.
2. Cook the couscous Cook the couscous in the pot of boiling water for 5-6 minutes or until tender. Drain then rinse with cold water to cool down the couscous.
3. Cook the pork Pat the pork dry. Season with the spices, salt and pepper on both sides. Warm up a drizzle of oil in a pan over medium-high heat. Cook the pork for 4-5 minutes on one side. Flip the pork, cover and cook over low heat for 5-7 minutes or until the center is cooked. Let it rest on a board for 2 minutes before slicing.
4. Make the yogurt sauce Put the yogurt in a bowl with the garlic and 2-3 tbsp. of water. Add salt to taste.
5. Make the salad Mix the couscous with the vegetables, the green onionto taste, a drizzle of oil, salt and pepper. Add 1 tbsp. of wine or cider vinegar, if desired.
6. Plate your dish Serve the pork with the garlic yogurt and the couscous salad. Bon appétit!
2unitPork Tenderloin
180gCouscous isreali
1unitGreek Yogourt 2%
2unitRadishes
1unitLebanese Cucumber(s)
5gZa'atar
2unitGreen Onion(s)
0.5unitRed Onion(s)
1unitGarlic Clove(s)
1unitCarrot(s)
What you need Pan, Pot, Strainer, Bowls, Tongs.
593 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 80g
27%
fat 10g
15%
cholesterol 72mg
24%
fiber 7g
28%
protein 43g
saturated 2g
10%
sodium 118mg
5%
sugar 5g
trans 0g