Zucchini Patties | Chef CookIt

Informations supplémentaires

30 min. | 557 kcal | easy | Family, Vegetarian | Printable version

1. Setup Cut the cucumber into half-moons. Thinly slice the radish and cut it into half-moons as well. Roughly chop the parsley. Thinly slice or chop the onion. Grate the zucchini.

2. Cook the couscous Bring a saucepan with 1 ^2P | 1.5 ^3P cups of water and the broth cube to a boil. Pour the couscous, cover and remove from the heat. Let the couscous absorb the liquid for about 5 minutes. Break up the couscous with a fork. Add a drizzle of oil, some salt and some pepper.

3. Cook the patties Put the grated zucchini in a bowl with the flour, the baking powder, the egg, some salt and some pepper. Add 2 tbsp. of water, if needed, in case the mixture is too dry. Fill the bottom of a pan with vegetable oil and warm it up over medium-high heat. Add some of the zucchini mixture to the pan and flatten it to form a medium-sized patties. Cook 2-4 minutes on each side or until browned. Reduce the heat if your patty is coloring too quickly.

4. Make the salad Mix the cucumber with the radish, the onion (to taste), the parsley, the sumac, a drizzle of olive oil, 1-2 tbsp. of cider or wine vinegar (to taste), some salt and some pepper.

5. Mix the yogurt Mix the yogurt with a drizzle of olive oil, some salt and some pepper (to taste).

6. Plate your dish Serve the zucchini patties with the yogurt, the couscous and the salad. Bon appétit!

2unitZucchini(s)

2.5gSumac

200gGreek Yogourt 2%

2unitLebanese Cucumber(s)

1unitFresh Italian Parsley

1unitRadishes

0.5unitRed Onion(s)

140gCouscous

1unitVegetable Broth Cube(s)

80gAll-Purpose Flour

4.5gBaking Powder

1unitFresh egg

What you need Bowls, Pot, Pan, Spatula.

557 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 106g

35%

fat 4g

cholesterol 4mg

fiber 10g

40%

protein 25g

saturated 1g

sodium 69mg

sugar 15g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg