Informations supplémentaires
35 min.
|
536 kcal
|
intermediate
|
|
Printable version
1. Setup
Bring a pot of salted water to a boil. Peel and cut the potatoes into cubes. Cook in the boiling water for 10-12 minutes. Zest the lemon. Put in a bowl with the juice of half a lemon and 1/4 cup of oil. Marinate the pork in the lemon mixture. Dice the apple. Chop the green onion(s). Cut the carrots into thin sticks.
2. Start the sauce
In a small pot, bring the demi-glace mix to a boil in 0.5 2P | 0.75 3P cup of water. Simmer for 2-3 minutes until thickened and reserve.
3. Cook the apples
Heat 1-2 tbsp of butter in the pan on medium-high. Cook the apples and the brown sugar for 2-3 minutes. Add the apple juice and the demi-glace. Let the sauce cook for 3-4 minutes. Add the sour cream and cook for 1-2 minutes. Add salt and pepper. Keep warm.
4. Mash the potatoes and cook the carrots
Drain the potatoes. Mash with a knob of butter and half of the green onion(s). Salt and pepper. Keep warm. Heat a drizzle of oil in a pan over medium-high heat. Cook the carrots for 4-6 minutes or until tender. Add salt and pepper. Keep warm.
5. Cook the pork
Add the pork and the marinade in a pan and cook for 2 minutes on one side. Flip the pork, reduce heat to medium-low and cook the other side for 5-6 minutes.
6. Plate your dish
Serve the pork chops with the mashed potatoes and the apple sauce. Garnish with the rest of the green onion(s). Bon appétit!
2unitPork Chops
2unitSour Cream
2unitGreen Onion(s)
1unitCortland Apple(s)
2unitCarrot(s)
0.5unitLemon
500gYellow Potato(es)
80mlApple Juice
15gDemi-Glace
1unitBrown Sugar
What you need
Pans, pot, strainer, peeler, potato masher
536 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
49g
16%
fat
21g
32%
cholesterol
124mg
41%
fiber
3g
12%
protein
38g
saturated
12g
60%
sodium
1050mg
44%
sugar
13g
trans
1g