Informations supplémentaires
25 min.
|
742 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic. Thinly slice the green onion. Thinly slice the bell pepper. Trim the ends off the bok choy and cut int 4 pieces. Put the broth cube in 3/4 2P | 1.25 3P cup of water.
2. Cook the pasta
Bring a pot of salted water to a boil. Cook the pasta 5-7 minutes until tender. Drain.
3. Cook the beef
Heat a drizzle of oil in a pan over medium-high heat. Cook the beef 5-6 minutes until it's cooked through. Season with salt and pepper.
4. Add the vegetables
Add the pepper, garlic and bok choy. Cook for 5-6 minutes.
5. Add the pasta
Add the beef broth and cook 3 minutes until the liquid has evaporated a little. Add the soy sauce, brown sugar and pasta. Mix. Add the egg and mix 1-2 minutes. Adjust seasoning to taste. To help your children discover and develop their taste buds, try serving the pasta on the side (just in case!).
6. Plate your dish
Serve the pasta and garnish with the green onion. Place everything in the centre of the table and let everyone serve themselves. Bon appétit!
280gGround Beef
1unitFresh egg
180gEgg Pappardelle Pasta
2unitBok Choy Shanghai
2unitGreen Onion(s)
2unitGarlic Clove(s)
1unitPepper(s)
0.5unitBeef Broth Cube(s)
60mlSoy Sauce
2unitBrown Sugar
What you need
pan, pot, strainer
742 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
82g
27%
fat
24g
37%
cholesterol
180mg
60%
fiber
8g
32%
protein
49g
saturated
9g
45%
sodium
403mg
17%
sugar
11g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg