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Butter Seitan

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Butter Seitan

with zucchini, rice and cilantro

Informations supplémentaires
30 min. | 710 kcal | easy | Vegetarian, Even better the next day, Family | Printable version
1. Setup Chop the onion and cilantro. Cut the zucchini into small cubes. Cut the seitan into medium sized cubes.
2. Cook the seitan and the rice Bring a pan with 1.5 2P | 2 3P cups of water to boil. Rinse the rice.Pour the rice, cover and cook for 10-12 minutes over low heat. Heat a drizzle of oil in a pan over medium-high heat. Cook the seitan cubes 4-5 minutes. Remove from the pan.
3. Cook the vegetables Add the onion, zucchini, the spices and 1 2P | 2 3P tbsp of butter in the pan. Cook 3-4 minutes. Add salt and pepper.
4. Add the tomatoes Add the tomatoes, 1/3 2P | 1/2 3P cup of water and 1 tsp. of sugar. Bring to a boil. Simmer over medium heat for 5-7 minutes.
5. Add the cream Add the cream and return the seitan cubes to the sauce. Adjust the salt and pepper to taste. Reheat for 1-2 minutes.
6. Plate your dish Serve the rice, seitan and the sauce in a bowl. Garnish with the cilantro. Otherwise, serve everything in the middle of the table and let everyone serve themselves. Bon appétit!
300gSeitan Kebab Shawarma
10gSpice Mix (garam massala powder,garlic powder,ginger powder)
140gBasmati Rice
1unitDiced Tomatoes
0.5unitYellow Onion(s)
80mlCream 18%
1unitCilantro
1unitZucchini(s)
What you need pan, pot
710 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 82g
27%
fat 22g
34%
cholesterol 20mg
7%
fiber 9g
36%
protein 45g
saturated 4g
20%
sodium 1695mg
71%
sugar 13g
trans 0g