Butter Seitan | Chef CookIt

Informations supplémentaires

30 min. | 710 kcal | easy | Family, Vegetarian, Even better the next day | Printable version

1. Setup Chop the onion and cilantro. Cut the zucchini into small cubes. Cut the seitan into medium sized cubes.

2. Cook the seitan and the rice Bring a pan with 1.5 ^2P | 2 ^3P cups of water to boil. Rinse the rice. Pour the rice, cover and cook for 10-12 minutes over low heat. Heat a drizzle of oil in a pan over medium-high heat. Cook the seitan cubes 4-5 minutes. Remove from the pan.

3. Cook the vegetables Add the onion, zucchini, the spices and 1 ^2P | 2 ^3P tbsp of butter in the pan over medium heat. Cook 3-4 minutes. Add salt and pepper.

4. Add the tomatoes Add the tomatoes, 1/3 ^2P | 1/2 ^3P cup of water and 1 tsp. of sugar. Bring to a boil. Simmer over medium heat for 5-7 minutes.

5. Add the cream Add the cream and return the seitan cubes to the sauce. Adjust the salt and pepper to taste. Reheat for 1-2 minutes.

6. Plate your dish Serve the rice, seitan and the sauce in a bowl. Garnish with the cilantro. Otherwise, serve everything in the middle of the table and let everyone serve themselves. Bon appétit!

300gSeitan Kebab Shawarma

9gSpice Mix (garam massala powder,garlic powder,ginger powder)

140gBasmati Rice

1unitDiced Tomatoes

0.5unitYellow Onion(s)

80mlCream 18%

1unitCilantro

1unitZucchini(s)

What you need pan, pot, tongs, bowl

710 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 82g

27%

fat 22g

34%

cholesterol 20mg

fiber 9g

36%

protein 45g

saturated 4g

20%

sodium 1695mg

71%

sugar 13g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg