Informations supplémentaires
25 min.
|
596 kcal
|
easy
|
|
Printable version
1. Cook the chickpeas
Preheat oven to 450°F. Drain and rinse the chickpeas. Pat them dry. Put on a lined sheet pan. Mix with the chipotle spices (to taste, spicy), a pinch of sugar, a drizzle of oil, salt and pepper. Bake in the oven for 18-22 minutes. To respect the development of the taste of our children, replace the chipotle spices with your children's favourite spices, they'll be more willing to taste the chickpeas.
2. Cook the quinoa
Bring a pot of water to a boil. Rinse the quinoa then put in the boiling water and cook for 12-15 minutes until tender. Drain then mix with a drizzle of oil, salt and pepper.
3. Setup
Cut the pepper into cubes. Cut the tomatoes in half. Zest the lime. Thinly slice the lettuce.
4. Mix the sour cream
Mix the sour cream with the zest and some lime juice to taste.
5. Plate your dish
Put the quinoa in a bowl and garnish with all the other ingredients. Serve each part of the meal family-style serving and let your children make their own plate. Bon appétit!
60gMild Cheddar
2unitSour Cream
1unitGuacamole
0.5unitGrean Leaf Lettuce
0.5unitCherry Tomatoes
140gWhite Quinoa
1unitPepper(s)
1unitLime
5gGround Chipotle
1unitChickpeas
What you need
sheet pan, baking paper, bowl, pot, strainer, microplane/zester
596 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
79g
26%
fat
20g
31%
cholesterol
44mg
15%
fiber
13g
52%
protein
27g
saturated
10g
50%
sodium
622mg
26%
sugar
5g
trans
0g