Informations supplémentaires
25 min.
|
594 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of water to a boil. Cut the zucchini into small pieces. Chop the garlic and the onion.
2. Cook the couscous
Cook the couscous 8-10 minutes until tender. Drain and mix with oil or butter to taste, salt and pepper.
3. Cook the vegetables
Heat a drizzle of oil and 1 tbsp of butter in a large pan. Cook the onion, garlic and zucchini for 3-4 minutes. Add salt and pepper.
4. Add the tomatoes
Add the tomatoes, spices, 1 tsp of sugar, 0.5 2P | 1 3P broth cube and 1/2 2P | 3/4 3P cup of water. Mix. Add salt and pepper to taste. Add the cod, cover and cook 8-10 minutes over medium-low heat.
5. Plate your dish
Serve the cod with the couscous and garnish with the basil. Kids can decide just how much basil they want in their plates. Bon appétit!
2unitCod Sirloin(s)
1unitDiced Tomatoes
0.5unitBasil
0.5unitRed Onion(s)
1unitZucchini(s)
8gBruschetta Spices
180gPearl Couscous
1unitGarlic Clove(s)
0.5unitVegetable Broth Cube(s)
What you need
pan, pot, strainer
594 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
74g
25%
fat
9g
14%
cholesterol
115mg
38%
fiber
5g
20%
protein
55g
saturated
4g
20%
sodium
559mg
23%
sugar
14g
trans
0g