Informations supplémentaires
25 min.
|
515 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To help your children get accustomed to new flavours and develop their tastebuds, you could also make a salad bar and let them create their own bowl. You can explain to them that edamames and cashews are sources of protein. These ingredients will keep them full until the next meal... and they also taste very good!
2. Setup
Cut the mango into cubes. Thinly slice the cabbage and the green onions. Peel and grate the carrots. Coarsely chop the cashews.
3. Cook the edamames
Bring a small pot of water to a boil. Cook the edamames for 1-2 minutes. Drain.
4. Roast the noodles and nuts
Heat a pan over medium-high heat. Cook the cashews with the soy sauce for 2-3 minutes.
5. Plate your dish
Mix all the ingredients together in a big bowl. Season to taste and serve. Bon appétit!
80mlVegan Wafu Sauce
2unitGreen Onion(s)
150gBaby Spinach
1unitMango(s)
240mlEdamame
100gSliced red cabbage
2unitCarrot(s)
60gCashews
80gFried Noodles
1unitSoy Sauce
What you need
pan, pot, strainer, bowl
515 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
55g
18%
fat
30g
46%
cholesterol
8mg
3%
fiber
10g
40%
protein
14g
saturated
4g
20%
sodium
878mg
37%
sugar
31g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg