Informations supplémentaires
30 min.
|
780 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 425°F. Cut the potatoes into large fries. In a bowl mix the fries with the spices, salt, pepper and a light drizzle of oil. Place on a baking sheet lined with baking paper and bake in the oven for 26-30 minutes.
2. Setup
Thinly slice the pickle and cut the tofu into 2 2P | 3 3P squares the size and thickness of a burger patty. Separate the lettuce leaves.
3. Bread the tofu
Put 2 2P | 3 3P tbsp of mayonnaise in a bowl with 1 tbsp. of water, salt and pepper. Mix. Put the panko in another bowl. Cover the tofu with mayo then coat with panko.
4. Cook the tofu
Add a generous drizzle of oil in a small pan with oil and heat over medium-high heat. Cook the tofu 2-3 minutes per side until browned. Add more oil if needed. Add the cheese slices on the tofu, turn off the heat and cover for about 1-2 minutes. Remove from the pan when the cheese is melted.
5. Plate your dish
Heat the buns 2-3 minutes in the oven. Top with the mayonnaise, lettuce, tofu and pickle. Serve with the fries. Bon appétit!
300gTofu
2unitBrioche Burger Buns
50gPanko Breadcrumbs
0.5unitBoston Lettuce
1unitDill Pickles
120mlMayonnaise
500gYellow Potato(es)
2unitSlice cheddar
7gSpice Mix (dried parsley,onion powder,chili flakes)
What you need
pan, sheet pan, bowls, spatula
780 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
65g
22%
fat
48g
74%
cholesterol
35mg
12%
fiber
9g
36%
protein
25g
saturated
10g
50%
sodium
667mg
28%
sugar
7g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg