Informations supplémentaires
15 min.
|
468 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
Children will become real little chefs by assembling their bowl according to their preference. Encourage them to take at least one piece of each item and supplement with whatever they prefer.
2. Setup
Bring a pot of water to a boil. Cook the edamames for 4-5 minutes. Drain and rinse the lentils. Thinly slice the cucumbers and the pepper(s). Chop the cilantro. Cut the carrot(s) into thin sticks.
3. Plate your dish
Serve the vegetables with the edamames, the lentils and the fried onions and garnish with the guacamole, the wafu sauce and the cilantro. Add salt and pepper to taste. Bon appétit!
80mlWafu Sauce
2unitGuacamole
0.5unitCilantro
1unitPepper(s)
2unitLebanese Cucumber(s)
1unitCarrot(s)
180mlEdamame
60mlFried Onions
0.5unitGreen Lentils
What you need
strainer, pot
468 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
46g
15%
fat
27g
42%
cholesterol
15mg
5%
fiber
14g
56%
protein
18g
saturated
4g
20%
sodium
528mg
22%
sugar
11g
trans
0g