Informations supplémentaires
25 min.
|
663 kcal
|
easy
|
|
Printable version
1. Setup
Drain and rinse the chickpeas. Chop the shallot and the parsley. Slice the tomato and the cucumber. Seperate the lettuce leaves.
2. Make the croquettes mixture
In a food processor, chop the chickpeas, the flour, the egg, the spice mix, the shallot and the parsley until you obtain a coarse paste. Add salt and pepper to taste. If you don't have a food processor you can crush it by hand using a potato masher. Children are often interested in seeing a blender in action, take the opportunity to show them the ingredients that go into the mix, they will be curious to give it a taste.
3. Fry the croquettes
Heat a generous amount of oil in a pan over medium-high heat. Add dollops of the chickpea croquette mixture in the pan and fry on both sides for 3-4 minutes until golden brown. Remove from the pan and place onto paper towels. Repeat until you have use all the mixture.
4. Plate the dish
Cut the pitas in half and fill each half with all the ingredients. Bon appétit!
1unitFresh egg
45gFeta Cheese
80mlTzatziki
0.5unitBoston Lettuce
1unitTomato(es)
1unitLebanese Cucumber(s)
0.5unitShallot
0.5unitFresh Italian Parsley
1unitChickpeas
2unitPita(s)
70gAll-Purpose Flour
10gSpice Mix (cumin powder,coriander powder)
What you need
food processor or potato masher, bowl, pan
663 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
102g
34%
fat
14g
22%
cholesterol
127mg
42%
fiber
16g
64%
protein
33g
saturated
4g
20%
sodium
1278mg
53%
sugar
6g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg