Informations supplémentaires
30 min.
|
427 kcal
|
easy
|
|
Printable version
1. Adjust the step of the recipe for your children
To help your children with the development of their taste, it's possible to adjust the recipe for them. Cook the cabbage, onion, garlic as the recipe indicates, and add the pasta later. At the table, you can make a "topping bar" and let your children add apples, nuts, blue cheese and cranberries to their plate. Let your children taste them to see what they like and want to add in their plate.
2. Setup
Bring a large pot of salted water to a boil. Shred the brussel sprouts, chop the garlic, the apple and the red onion.
3. Cook the pasta
Cook the pasta for about 8-10 minutes. Reserve 1/4 cup of pasta cooking water and drain.
4. Cook the ingredients
In a frying pan, heat a drizzle of oil. Add the brussel sprouts, the garlic, the apple, the onion, the nuts and the cranberries. Season. Cook for about 10 minutes until soft.
5. Plate your dish
Add the pasta, the pasta cooking water and the cheese to the pan. Toss well to coat the pasta. Check the seasoning and serve. Bon appetit!
60gCrumbled Blue Cheese
240gBrussels Sprouts
1unitGarlic Clove(s)
1unitCortland Apple(s)
0.5unitRed Onion(s)
180gPenne
60gDried Cranberries
80gPecan(s)
What you need
large pot, colander, pan
427 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
71g
24%
fat
11g
17%
cholesterol
9mg
3%
fiber
11g
44%
protein
18g
saturated
3g
15%
sodium
185mg
8%
sugar
2g
trans
0g