Hanger Steak with Green Peppercorn Sauce

Informations supplémentaires

35 min. | 562 kcal | easy | Family | Printable version

1. Setup Preheat the oven to 450°F. Cut the potatoes and the carrots in half. Trim the green beans. Mince the shallots.

2. Roast the vegetables Spread the potatoes, the carrots and half the thyme onto a baking sheet. Drizzle some oil and season. Roast for around 25 to 28 minutes until the potatoes are golden brown. Add the green beans to the baking sheet when there are about 5 minutes left of cooking time.

3. Cook the steak Pat dry the steak if needed. Salt and pepper. Heat a knob of butter and a drizzle of oil in a pan over medium-high heat. Add the thyme. Cook the steak 4 to 6 minutes on each side depending on the desired doneness. Remove from the pan and let the meat rest.

4. Make the sauce Add another knob of butter to the pan if needed. Cook the green peppercorns and the shallots for around 2 minutes until the shallots are translucent. Add the cream, 1 cup of water and crumble half a beef stock cube into the pan. Add the flour and stir well for around 2 minutes until the sauce slightly thickens. Check seasoning.

5. Plate your dish Serve the steak with the green peppercorn sauce and the roasted vegetables. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

300gHanger Steak

120mlCream 18%

0.5unitThyme

100gGreen Beans

4unitRainbow Carrots

1unitShallot

500gFingerling Potatoes

10gGreen Pepper

10gAll-Purpose Flour

0.5unitBeef Broth Cube(s)

What you need baking sheet, pan

562 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 56g

19%

fat 19g

29%

cholesterol 122mg

41%

fiber 5g

20%

protein 41g

saturated 10g

50%

sodium 706mg

29%

sugar 4g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg