Garlic Butter Chicken Breast

Informations supplémentaires

30 min. | 705 kcal | easy | Family | Printable version

1. Cook the rice Rinse the brown rice. Bring a large pot of water to a boil. Add the rice and cook for 18-20 minutes or until the rice is tender. Drain. Season to taste.

2. Setup Cut the broccoli into small pieces. Chop the garlic and the parsley. Coarsely chop the pistachios. Cut the apple into cubes.

3. Make the garlic butter In a bowl, mix 2 ^2P | 3 ^3P tbsp. butter with the garlic and half of the parsley.

4. Cook the chicken Pat the chicken breasts dry and season with salt and pepper. In a skillet over medium heat, add a drizzle of oil. Add the chicken breasts and cook 4-5 minutes on each side. Reduce the heat to low, add the garlic butter, cover and cook for another 3-4 minutes while basting the chicken a few times with the garlic butter.

5. Make the salad In a bowl, combine the broccoli, apples, the raisins, the pistachios, the rest of the parsley and the yogurt. Add a drizzle of oil, salt and pepper and mix. Let your children develop their cooking skills by inviting them to mix all the ingredients together.

6. Plate your dish Serve the chicken with the rice and the broccoli salad. Bon appétit!

2unitChicken Breast

140gBrown Rice

1unitBroccoli

1unitCortland Apple(s)

20gPistachios

1unitFresh Italian Parsley

1unitGreek Yogourt 2%

20gDried Raisins Corinthe

1unitGarlic Clove(s)

What you need Pot, Bowls, Pan.

705 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 83g

28%

fat 23g

35%

cholesterol 125mg

42%

fiber 9g

36%

protein 44g

saturated 10g

50%

sodium 211mg

sugar 17g

trans 1g