Informations supplémentaires
30 min.
|
463 kcal
|
easy
|
|
Printable version
1. Setup
Cut the lemon into quarters. Cut the zucchini and the radishes into slices. Peel the shrimps and pat them dry.
2. Make the skewers
Separate the spices equally in 2 bowls. Add the zucchini and radish to one of the bowls with a drizzle of oil, salt and pepper. In the other bowl, put the shrimps with the honey, the juice of half a lemon, a drizzle of oil, salt and pepper. Mix and thread the shrimp onto the skewers.
3. Cook the vegetables
Heat a skillet or grill over medium-high heat. Cook the vegetables 2-4 minutes on each side until browned. Remove from the pan or grill and place in a bowl with the arugula. Season with a drizzle of oil, salt and pepper at the final step. Add lemon juice to taste.
4. Cook the bread
Butter or oil your slices of bread on both sides. Add the bread to the pan or grill and cook 2-3 minutes on each side until browned. Set aside.
5. Cook the shrimp
Add the shrimp skewers to the pan or grill. Cook 3-4 minutes on each side until browned or until the center of the shrimp is cooked.
6. Plate your dish
Serve the shrimps with the salad and bread. Add lemon juice to taste. Bon appétit!
250gShrimps
4unitWooden Skewers
2unitMultigrain Bread
10gSpice Mix (garlic powder,chili powder,dried oregano)
1unitHoney
1unitZucchini(s)
40gArugula
0.5unitLemon
4unitRadishes
What you need
pan or grill, bowls, tongs
463 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
51g
17%
fat
17g
26%
cholesterol
157mg
52%
fiber
4g
16%
protein
26g
saturated
3g
15%
sodium
1097mg
46%
sugar
19g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg