Hanger Steak with Creamy Mustard & Rosemary Sauce

Informations supplémentaires

35 min. | 606 kcal | intermediate | Signature | Printable version

1. Setup Preheat the oven to 450°F. Prick the potatoes with a fork in a few places. Microwave the potatoes whole for 6-8 minutes. Meanwhile, cut the broccoli into pieces. Chop the shallot and rosemary. Slice the mushrooms into quarters. Cut the lemon in 2.

2. Cook the potatoes Place the potatoes on a baking sheet lined with baking paper. Add the broccoli mixed with a drizzle of oil, salt and pepper. Bake in the oven for 12-15 minutes until the potato flesh is tender.

3. Cook the mushrooms Heat a drizzle of oil and 1 tbsp. of butter in a skillet over medium-high heat. When the oil is hot, add the mushrooms and reduce the heat to medium. Cook 6-8 minutes until browned. Season with salt and pepper.

4. Cook the meat Pat the meat dry. Season with salt and pepper. Add a drizzle of oil to another skillet over medium-high heat. Cook the meat 2-3 minutes on one side. Flip, cover and cook 3-4 minutes over medium-low heat or until desired doneness. Remove from the skillet and place on a cutting board.

5. Make the sauce Add the rosemary and shallot to the skillet over medium heat. Cook 2 minutes. Add the mustard, cream and 2 ^2P | 3 ^3P tbsp. of water. Mix and cook for 1-2 minutes. Adjust seasoning to taste.

6. Plate your dish In a large bowl, combine the arugula with the roasted broccoli and pecans. In a small bowl, whisk a drizzle of oil with a dash of lemon juice, a pinch of sugar, salt and pepper. Add the dressing to the salad. Serve the meat with the sauce, mushrooms, potatoes, butter if you want and the salad. Bon appétit!

300gHanger Steak

30mlDijon Mustard

120mlCream 18%

0.5unitFresh Rosemary

1unitShallot

400gYellow Potato(es)

227gWhite Medium Mushroom

40gArugula

0.5unitBroccoli

0.5unitLemon

30gPecan(s)

What you need sheet pan, pans, tongs, bowls, whisk, microwave

606 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 47g

16%

fat 28g

43%

cholesterol 99mg

33%

fiber 10g

40%

protein 45g

saturated 10g

50%

sodium 380mg

16%

sugar 7g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg