Informations supplémentaires
30 min.
|
412 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Chop the garlic and the onion. Cut the potatoes in half. Peel the apples and cut into pieces.
2. Cook the potatoes
Place the potatoes in a pot and cover with water. Bring to a boil and cook for 10-12 minutes. Drain and reserve.
3. Cook the pork
In a pan over medium-high heat, add a drizzle of olive oil. Cook the pork tenderloin 2 minutes on each side.
4. Cook the pork in the oven
Place the pork tenderloin on a baking sheet and coat with the spice blend. Bake for 12-15 minutes depending on the desired doneness.
5. Make the apple potatoes
In the same pan used to cook the pork, over medium-high heat, add a drizzle of olive oil. Add the apples and cook for 2-3 minutes. Add the onions and the cooked potatoes and cook for another 2-3 minutes. Season with salt and pepper and add the garlic, the cream, the horseradish and the vinegar. Cook for another 2-3 minutes.
6. Plate your dish
Cut the pork into medallions and serve with the potatoes in creamy apple sauce. Kids will be curious to discover the apple in a savory meal. Bon appétit!
280gPork Tenderloin
2unitSpartan apple
300gRed Baby Potato(es)
1unitYellow Onion(s)
120mlCream 15%
1unitGarlic Clove(s)
15mlHorseradish
20mlWhite Wine Vinegar
15mlSpice Mix(mustard powder,dried herbes de provence,steak spices)
What you need
Pot, pan, baking sheet.
412 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
40g
13%
fat
11g
17%
cholesterol
109mg
36%
fiber
4g
16%
protein
37g
saturated
7g
35%
sodium
173mg
7%
sugar
11g
trans
0g