Informations supplémentaires
30 min.
|
606 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 300°F. Chop the onion and garlic. Grate the carrots. Very thinly slice or chop the broccoli.
2. Cook the beef
Heat a drizzle of oil in a pan over medium-high heat. Cook the onion and garlic 2-3 minutes. Add the beef and cook 3-4 minutes. Add salt and pepper.
3. Add the soup
Add the ketchup, Worcestershire sauce and the can of soup. Bring to a boil. Reduce the heat to medium and simmer 5-6 minutes.
4. Make the salad
Meanwhile, toss the broccoli with the carrots, cranberries, a drizzle of oil, 1-2 tbsp. of cider or wine vinegar, 1 tsp of sugar, salt and pepper. Let your children develop their cooking skills by inviting them to mix all the ingredients together.
5. Stuff the buns
Place the buns on a baking sheet lined with baking paper. Garnish with the beef mixture. Bake in the oven for 8-10 minutes.
6. Plate your dish
Serve the buns with the salad. Bon appétit!
280gGround Beef
0.5unitYellow Onion(s)
1unitGarlic Clove(s)
52mlKetchup
15mlWorcestershire Sauce
1unitBroccoli
3unitOrganic Nantes carrot (s)
30gDried Cranberries
6unitHot Dog Buns
195mlChicken and Rice Soup
What you need
606 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
79g
26%
fat
15g
23%
cholesterol
85mg
28%
fiber
12g
48%
protein
45g
saturated
5g
25%
sodium
993mg
41%
sugar
16g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg