Honey, Garlic and Sambal Oelek Tofu Skewers
with bell pepper, tangy cucumber salad with cilantro, yogurt and pita bread
Informations supplémentaires
30 min.
|
404 kcal
|
easy
|
|
Printable version
1. Setup
Cut the tofu into cubes. Chop the cilantro and the garlic. Cut the bell pepper into cubes. Thinly slice the cucumbers.
2. Marinate the tofu
In a large bowl, whisk the garlic with the honey, the sambal oelek (to taste, spicy!) and a generous drizzle of oil. Add the tofu cubes and the bell pepper and mix. Add salt and pepper. Add more oil, if needed.
3. Cook the tofu
Thread the tofu and the bell pepper onto the skewers. Heat a pan or a grill pan over medium-high heat. Cook the skewers 2-3 minutes on each side or until browned. While the skewers are cooking, brush them with the remaining sauce from the bowl.
4. Make the cucumber salad
In a bowl, mix the cucumber with the cilantro, a drizzle of oil, 1 tsp. of cider or wine vinegar, a pinch of sugar, salt and pepper. In another bowl, mix the yogurt with 1-2 tbsp. of water, salt and pepper.
5. Plate your dish
Serve the tofu skewers with the pita bread, the cucumber salad and the yogurt. ##It is possible to leave everything in the center of the table and let everyone help themselves.
## Bon appétit!
300gTofu
4unitWooden Skewers
2unitHoney
2unitGarlic Clove(s)
15mlSambal Oelek
4unitPita(s)
2unitLebanese Cucumber(s)
1unitGreek Yogourt 2%
1unitCilantro
1unitPepper(s)
What you need
Pan, Bowls, Tongs, Brush
404 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
51g
17%
fat
15g
23%
cholesterol
4mg
1%
fiber
4g
16%
protein
23g
saturated
3g
15%
sodium
245mg
10%
sugar
23g
trans
0g