Pan Seared Octopus and Sweet Chilli Sauce

Informations supplémentaires

40 min. | 992 kcal | intermediate | Signature | Printable version

1. Setup Preheat the oven to 425°F. Peel and cut the potatoes into cubes of about 1 cm. Slice the zucchini in 4 lengthwise then cut these quarters into 3 or 4 chunks depending on the length of the zucchini. Coarsely chop the cilantro and parsley. Zest the lime.

2. Roast the vegetables On a baking sheet lined with parchment paper, add the shishito peppers and zucchini chunks. Add a drizzle of olive oil and cook in the oven until the vegetables are nicely colored, about 15-20 minutes.

3. Cook the octopus In a skillet over medium heat, heat a drizzle of olive oil. Add the octopus and color for about 2 minutes on each side. Remove from the skillet. In the same skillet, add the potato cubes. Cook 3-5 minutes until lightly browned.

4. Add the sauce Add the Biquinho Chilli Sauce and simmer for about 8-12 minutes until the potatoes are tender. Add the octopus, mix gently and simmer for 2 minutes.

5. Mix the vegetables Remove the vegetables from the oven. Mix in a bowl with the cilantro, parsley, zest, lime juice and a pinch of salt. Serve in a dish to share.

6. Plate your dish Arrange the octopus and potatoes in a bowl and serve with plain yogurt to taste. Serve with the vegetables. Bon appétit!

300gOctopus

400mlBiquinho romesco sauce

500gYellow Potato(es)

1unitGreek Yogourt 2%

200gShishito pepper

3unitZucchini(s)

1unitCoriander and Parsley

2unitLime

What you need pan, tongs, sheet pan

992 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 78g

26%

fat 50g

77%

cholesterol 3mg

fiber 12g

48%

protein 61g

saturated 6g

30%

sodium 72mg

sugar 28g

trans 1g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg