Informations supplémentaires
35 min.
|
889 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 425°F. Cut the potatoes into small cubes. Place the potatoes on a baking sheet lined with baking paper. Add 3/4 of the spices, a drizzle of oil, salt and pepper. Mix together. Bake in the oven for 18-22 minutes until browned.
2. Setup
Slice the tomato and mushrooms. Keep 1 slice of tomato per sandwich and cut the rest into pieces.
3. Cook the mushrooms
Heat a drizzle of oil in a large pan on medium-high. Cook the mushrooms 3-5 minutes until browned. Remove from the skillet and keep warm.
4. Cook the pork patties
Season the pork with the remaining spices, salt and pepper and form 1 large flat patty per person. Form a large well in the center of the patties. Add a drizzle of oil to the pan if needed. Add the patties and cook for 5-6 minutes over medium heat, covered.
5. Add the egg
Crack an egg in the well in the center of the patty. Cover and cook 4-6 minutes until egg white is set. If you don't want to cook the egg in the patty, just add it to the pan and cook for the same amount of time.
6. Plate your dish
Place the english muffins on a baking sheet and top with the cheese. Bake in the oven for 3-4 minutes. Garnish with the mayonnaise, mushrooms, a slice of tomato, spinach and the pork patty. Mix the remaining spinach with the pieces of tomato, a drizzle of oil, salt and pepper. Add some balsamic vinegar if desired. Serve the sandwich with the potatoes and salad. Bon appétit!
2unitEnglish Muffins
2unitFresh egg
280gGround Pork
1unitTomato(es)
80gWhite Medium Mushroom
40gBaby Spinach
500gYellow Potato(es)
60mlMayonnaise
14gSpice Mix (smoked paprika,spice mix roasted garlic and peppers,steak spices)
40gMild Cheddar
What you need
sheet pan, pan, bowls, spatula
889 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
70g
23%
fat
49g
75%
cholesterol
272mg
91%
fiber
10g
40%
protein
44g
saturated
13g
65%
sodium
590mg
25%
sugar
7g
trans
0g