Strip Loin and Roasted Onion Sauce

Informations supplémentaires

35 min. | 665 kcal | intermediate | Signature | Printable version

1. Setup Chop the onion and the garlic. Thinly slice the chives and leek. Chop the kale. Cut the potatoes into small cubes.

2. Cook the potatoes Put the potatoes in a saucepan with enough water to cover. Add salt. Bring to a boil and cook for 12-15 minutes until tender. Meanwhile, heat a skillet over medium heat. Add 3 ^2P | 5 ^3P tbsp. of butter, the garlic and chives. Cook 2-3 minutes until the garlic is colored. Remove from the heat and reserve. Drain the potatoes then mash them with the garlic butter. Add a bit of milk if you want. Add salt and pepper to taste. Keep warm.

3. Prepare the onion sauce Heat a drizzle of oil in a large pan on medium-high. Add the chopped onion and spice mix and cook 4-5 minutes until browned. Remove from the pan and put in a bowl with the yogurt. Mix and reserve.

4. Cook the kale Add a drizzle of oil to the pan. Add the leek and kale and cook 4-6 minutes over medium heat until tender. Season with salt and pepper. Add the cream and cook for 2 minutes. Remove from the skillet and wipe it dry.

5. Cook the meat Add a drizzle of oil to the pan over medium-high heat. Pat the meat dry. Season with salt and pepper on both sides. Cook the meat 2-4 minutes on each side or until the desired doneness.

6. Plate your dish Serve the meat with the grilled onion sauce, mashed potatoes and creamed kale. Bon appétit!

2unitBeef striploin AA

100gKale

120mlCream 18%

0.75unitLeek(s)

500gYellow Potato(es)

1unitChives

1unitGreek Yogourt 2%

0.5unitRed Onion(s)

1unitGarlic Clove(s)

3gSpice Mix (cumin seeds,dry mustard seed)

What you need pans, tongs, saucepan, colander, potato masher, bowls

665 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 63g

21%

fat 27g

42%

cholesterol 110mg

37%

fiber 10g

40%

protein 44g

saturated 13g

65%

sodium 188mg

sugar 14g

trans 1g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg