Tex Mex flavoured Beef Soup

Informations supplémentaires

30 min. | 595 kcal | easy | Family, Spicy | Printable version

1. Setup Cut the tomatoes into cubes. Chop the garlic and cilantro. Cut the tortillas into strips. Drain and rinse the beans and the corn.

2. Cook the beef Heat a drizzle of oil in a large pot over medium-high heat. Cook the beef and the spices for 4-5 minutes. Add salt and pepper.

3. Add the ingredients Add the tomatoes and the garlic and cook 2-3 minutes. Add the beans, corn, broth cube and 3 ^2P | 4 ^3P cups of water. Bring to a boil. Reduce the heat to medium and simmer for 10-12 minutes.

4. Fry the tortillas Heat a generous drizzle of oil in a pan over medium-high heat. Fry the tortilla strips 2-3 minutes until golden brown. Place on a paper towel.

5. Plate your dish Serve the soup in a bowl and garnish with the tortillas, sour cream and cilantro. Otherwise, place everything on the table and let everyone garnish their soup. Bon appétit!

280gGround Beef

2unitCorn Tortilla(s)

1unitRed Kidney Beans

0.5unitCilantro

2unitSour Cream

1unitChicken Broth Cube(s)

6gTex-Mex Mix

1unitGarlic Clove(s)

2unitTomato(es)

0.5unitCorn Kernels

What you need pan, pot

595 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 46g

15%

fat 28g

43%

cholesterol 91mg

30%

fiber 5g

20%

protein 41g

saturated 11g

55%

sodium 480mg

20%

sugar 8g

trans 1g