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Tikka Masala Spiced Salmon Bowl

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Tikka Masala Spiced Salmon Bowl

with herbed millet, vegetables and yogurt

Informations supplémentaires
30 min. | 588 kcal | easy | BBQ, Family | Printable version
1. Cook the millet Bring a large pot of water with the broth cube to a boil. Add the millet and cook for 12-16 minutes until tender. Drain then mix with a drizzle of oil, the chopped herbs, lemon juice to taste, salt and pepper.
2. Setup Chop the cilantro. Thinly slice the cucumber and the shallot. Grate the carrots. Cut the lemon into wedges.
3. Pickle the shallot Put the shallot in a bowl. Add 1/3 cup of water, ¼ cup of cider or wine vinegar, a pinch of salt and 1 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the shallot and let marinate.
4. Cook the salmon Coat the salmon with the spices to taste. Heat a drizzle of oil in a pan over medium heat. Cook the salmon about 3-4 minutes on each side until the center is cooked through.
5. Plate your dish Serve the millet in a bowl or plate and add the salmon, vegetables and yogurt. Add lemon juice and a drizzle of oil to taste. Adjust seasoning to taste. Bon appétit!
2unitSalmon Fillets
180gMillet
2unitLebanese Cucumber(s)
8gSpice Mix (smoked paprika,garam massala powder,cumin powder,coriander powder)
0.5unitLemon
1unitVegetable Broth Cube(s)
2unitFresh Mint and Parsley
1unitShallot
1unitGreek Yogourt 2%
2unitCarrot(s)
What you need bowls, pot, pan, strainer
588 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 66g
22%
fat 19g
29%
cholesterol 88mg
29%
fiber 12g
48%
protein 39g
saturated 4g
20%
sodium 128mg
5%
sugar 7g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg