Informations supplémentaires
30 min.
|
490 kcal
|
easy
|
|
Printable version
1. Setup
Cut the cucumber and the tomato into cubes. Thinly slice the bell pepper into strips or cubes. Chop the shallot and the capers. Drain the tuna.
2. Prepare the tuna mixture
Put the tuna in a bowl with the capers, half of the shallot, the egg, the panko, salt and pepper. Mix.
3. Cook the patties
Warm up a generous drizzle of oil in a pan over medium-high heat. Form small patties with the tuna mixture. Squeeze lightly to extract as much water as possible. Add the patties to the pan and cook 2-3 minutes on each side or until browned.
4. Make the sauce
In a bowl, mix the guacamole with the juice of half a lime to taste, a generous drizzle of oil, a pinch of sugar, 1 tsp. of cider or wine vinegar, salt and pepper.
5. Plate your dish
Mix the lettuce with the vegetables and garnish with the tuna patties cut in 2 or 4 and the sauce. Bon appétit!
198gCanned Tuna
1unitBoston Lettuce
0.5unitCapers
0.5unitShallot
1unitFresh egg
60gPanko Breadcrumbs
0.5unitLime
1unitTomato(es)
57gGuacamole
1unitPepper(s)
1unitLebanese Cucumber(s)
What you need
Bowls, Spatula, Pan.
490 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
24g
8%
fat
32g
49%
cholesterol
123mg
41%
fiber
7g
28%
protein
31g
saturated
5g
25%
sodium
244mg
10%
sugar
5g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg