TVP and Cabbage Dumplings

Informations supplémentaires

35 min. | 629 kcal | easy | Vegetarian | Printable version

1. Setup Chop the cabbage, green onion and garlic. Put the TVP in a bowl with enough water to cover and let rehydrate 4-5 minutes. Drain if needed.

2. Prepare the stuffing In a bowl, mix the TVP with the cabbage, garlic, half the green onion, 3/4 of the sauce mixture, salt and pepper.

3. Make the dumplings Place a small amount of TVP mixture in the center of the dumpling wrappers. Brush half of the edge of the wrapper with water. Close the wrapper to make a half moon. Bring the corners together and stick them together with a little water. Make sure you press down on the dough to seal the dumplings.

4. Cook the dumplings Bring a large pot of water to a boil. Slowly add the dumplings to the boiling water and cook for 2-3 minutes. Remove the dumplings with a slotted spoon.

5. Make the sauce Bring another pot of water to a boil. Add the edamames and cook for 2-3 minutes. Drain. In a bowl, mix the teriyaki sauce with the remaining green onion, the remaining sauce and half the sesame seeds.

6. Plate your dish Serve the dumplings with the teriyaki sauce, edamames and garnish with the remaining sesame seeds. Bon appétit!

50gTextured Vegetable Protein

80gSliced green cabbage

30unitDumpling dough

75mlSauce Mix (soy sauce,maple syrup)

1unitGarlic Clove(s)

2unitGreen Onion(s)

80mlTeriyaki Sauce

10gGrilled Sesame Seeds

100gEdamame

What you need bowls, box grater, pot, slotted spoon

629 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 109g

36%

fat 8g

12%

cholesterol 11mg

fiber 8g

32%

protein 31g

saturated 1g

sodium 3610mg

150%

sugar 31g

trans 0g