Tzatziki and Cucumber Cod

Informations supplémentaires

35 min. | 513 kcal | easy | Express, One pot | Printable version

1. Setup Preheat the oven to 400°F. Cut the potatoes into cubes. Cut the cucumber into very small cubes. Cut the pepper and onion into strips. Zest the lemon. Chop the cilantro. Pat the fish dry.

2. Cook the cod Put the pepper, onion and the potatoes on a sheet pan lined with baking paper. Mix with the spices, a drizzle of oil, salt and pepper. Bake in the oven for 16-18 minutes. Once this step done, add the cod to the pan and drizzle with some oil, the zest, salt and pepper. Put the pan back in the oven and cook 8-10 minutes until the fish and the potatoes are cooked through.

3. Plate your dish Top the fish and vegetables with the tzatziki, the diced cucumbers, cilantro and some lemon juice to taste. Bon appétit!

2unitCod Sirloin(s)

100mlTzatziki

7gSpice Mix (dried oregano,dried basil,onion powder)

1unitPepper(s)

1unitLebanese Cucumber(s)

0.5unitLemon

500gYellow Potato(es)

0.5unitRed Onion(s)

0.5unitCilantro

What you need sheet pan, baking paper, zester

513 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 50g

17%

fat 19g

29%

cholesterol 75mg

25%

fiber 5g

20%

protein 36g

saturated 5g

25%

sodium 146mg

sugar 8g

trans 0g